'Kettle-Abs | 21-Minute Full Body Kettlebell Ab Cardio HIIT Workout'

'Kettlebell/Ab Workout (50 x 10 x 3) Swings Planks One-arm swings (R) Russian twists One-arm swings (L) Reverse crunches High pulls' 

Tags: ab workout , cardio , cardio workout , at home workout , hiit training , hiit , kettlebell workout , strength workout , train at home , kettlebells , lynn montoya fitness , lynnmontoyafitness , hiitgasm

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